Apples, raw, without skin, cooked, microwave

per 100 gram

Water84.63g
Energy56.0kcal
Energy234.0kJ
Protein0.28g
Total lipid (fat)0.42g
Ash0.26g
Carbohydrate, by difference14.41g
Fiber, total dietary2.8g
Sugars, total11.61g
Calcium, Ca5.0mg
Iron, Fe0.17mg
Magnesium, Mg3.0mg
Phosphorus, P8.0mg
Potassium, K93.0mg
Sodium, Na1.0mg
Zinc, Zn0.04mg
Copper, Cu0.046mg
Manganese, Mn0.142mg
Selenium, Se0.3??g
Vitamin C, total ascorbic acid0.3mg
Thiamin0.017mg
Riboflavin0.011mg
Niacin0.061mg
Pantothenic acid0.046mg
Vitamin B-60.046mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Choline, total3.4mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol0.0??g
Carotene, beta17.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta13.0??g
Vitamin A, IU40.0IU
Lycopene0.0??g
Lutein + zeaxanthin21.0??g
Vitamin E (alpha-tocopherol)0.05mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.7??g
Fatty acids, total saturated0.068g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.001g
14:00.002g
16:00.056g
18:00.009g
Fatty acids, total monounsaturated0.017g
16:1 undifferentiated0.001g
18:1 undifferentiated0.016g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.122g
18:2 undifferentiated0.101g
18:3 undifferentiated0.021g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.003g
Threonine0.01g
Isoleucine0.011g
Leucine0.017g
Lysine0.018g
Methionine0.003g
Cystine0.004g
Phenylalanine0.008g
Tyrosine0.005g
Valine0.013g
Arginine0.009g
Histidine0.004g
Alanine0.01g
Aspartic acid0.049g
Glutamic acid0.029g
Glycine0.011g
Proline0.01g
Serine0.011g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg